Robert Portman,John Ivy: Nutrient Timing: The Future of Sports Nutrition

Nutrient Timing: The Future of Sports Nutrition


Description

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.


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Author: Robert Portman,John Ivy
Number of Pages: 224 pages
Published Date: 26 Jan 2006
Publisher: Basic Health Publications
Publication Country: North Bergen,NJ, United States
Language: English
ISBN: 9781591201410
Download Link: Click Here
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